Join us for a mindful practice with your little one(s).

Welcome to Postpartum Yoga, a space designed for you and your little one to connect, restore, and gently move together. This class is about embracing the journey of healing and bonding through gentle, accessible poses that support postpartum recovery while fostering a sense of community. Here, you can expect a nurturing environment that honors the needs of both your body and your baby. Feel free to move at your own pace, take breaks, and enjoy this time to connect with your body, ease tension, and share the experience with other new parents. Let’s breathe, stretch, and find peace together—one moment at a time.