Join us for a mindful practice that supports your postpartum recovery and strengthens the bond between you and your baby. Through gentle, accessible poses, we’ll ease tension, rebuild strength, and cultivate relaxation—all at a pace that honors your unique journey. Whether this is your first postpartum class or a continuing practice, you’re in the right place to breathe, stretch, and find peace, supported by a warm community of other new parents. Let’s embrace this time to connect with ourselves and each other. (Venmo Payments are also accepted)

(December class also available, just click on “Book”)