Pregnancy and Postpartum

1:1 Full-Pregnancy Consultation

Pregnancy can be such an exciting time, but it can also be a time full of unknowns and uncertainty. But it's important to make your nutrition a priority as well.

During our 1:1 consultation, we will discuss:

  • Important nutrients for each trimester

  • Meal prep guidance (recipes; groceries list) / Tailored accordingly to your diet choice i.e. Vegan, Vegetarian, Pescatarian, etc.

  • How each nutrient can support your baby’s growth and development

  • Holistic approaches for managing pregnancy conditions

  • Precautions during pregnancy

  • Preparing for birth and more

  • Packages are customized according to what you need

  • Email support

1:1 Postpartum Consultation

So much of a new mother's attention is focused on the little one initially, but a mother must be taken care of as well! Enhance your well-being with guidance on postpartum nutrition and care.

During our 1:1 consultation, we will discuss:

  • Important nutrients for early days

  • Holistic approaches for managing postpartum conditions

  • Breastfeeding support (how to increase milk supply, protocols for breastfeeding conditions) / Formula support

  • General postpartum care

  • Meal prep guidance (recipes; groceries list) / Tailored accordingly to your diet choice i.e. Vegan, Vegetarian, Pescatarian, etc.

  • Packages are customized according to your needs

  • Email support

Additional services available soon*