1:1 Foundational Nutrition Consultation

The foundational Nutrition approach is designed to support healthier habits and mindful eating. By understanding how nutrition can influence your body and mind, particularly through your menstrual cycle, I can guide you to make choices that truly support your well-being.

During our 1:1 consultation, we will discuss:

- Important nutrients to keep you nourished

- Blood sugar balance

- Meal prep guidance according to your diet choice i.e. Vegan, Vegetarian, Pescatarian, etc.

- Mindful eating

- Menstrual cycle intro

- Email support

1:1 Full-Pregnancy Consultation

Pregnancy can be such an exciting time, but it can also be a time full of unknowns and uncertainty. But it's important to make your nutrition a priority as well.

During our 1:1 consultation, we will discuss:

- Important nutrients for each trimester

- Meal prep guidance (recipes; groceries list) / Tailored according to your diet choice i.e. Vegan, Vegetarian, Pescatarian, etc.

- How each nutrient can support your baby’s growth and development

- Holistic approaches for managing pregnancy conditions

- Precautions during pregnancy

- Preparing for birth and more

- Packages are customized according to what you need

- Email support

1:1 POSTPARTUM CONSULTATION

So much of a new mother's attention is focused on the little one initially, but a mother must be taken care of as well! Enhance your well-being with guidance on postpartum nutrition and care.

During our 1:1 consultation, we will discuss:

- Important nutrients for early days

- Holistic approaches for managing postpartum conditions

- Breastfeeding support (how to increase milk supply, protocols for breastfeeding conditions) / Formula support

- General postpartum care

- Meal prep guidance (recipes; groceries list) / Tailored according to your diet choice i.e. Vegan, Vegetarian, Pescatarian, etc.

- Packages are customized according to your needs

- Email support